In massage therapy, a certified and trained medical professional (massage therapist) manipulates the soft tissues of the muscles, connective tissue, tendons, ligaments, and skin of the body. The massage therapist uses different degrees of pressure and movement. Massage is generally considered part of integrative medicine.
massage therapy
is used to help manage a health condition or improve well-being.It involves manipulating the soft tissues of the body. Massage has been practiced in most cultures, both Eastern and Western, throughout human history, and was one of the first tools people used to try to relieve pain. A massage therapist provides general well-being to a client through therapeutic massage of the joints and muscles of the soft tissues of the body. They help relieve pain, rehabilitate injuries, improve poor circulation and teach relaxation techniques, as well as help reduce stress through massage therapy.
Determine a client's treatment by obtaining medical history and pain or stress problems. They develop a course of action to help heal the injury or problem area based on the information collected and keep records of all treatment progress or adjustments through massage therapy. Because massage generally involves applying touch with a certain degree of pressure and movement, the massage therapist must use touch sensitively to determine the optimal amount of pressure each person should use. A variety of studies have looked at how massages can help reduce pain, such as acute back pain, neck pain, headaches, and knee pain.
However, according to one analysis, research supports the general conclusion that massage therapy is effective. In states that regulate massage therapy (45 states and the District of Columbia), therapists must obtain a license or certification before practicing massage. Some massage therapists get certified by the National Certification Board for Therapeutic Massage & Bodywork. Cocaine-exposed premature babies who were massaged three times a day for a 10-day period showed significant improvement.
Study Shows That For Constipation Sufferers After Surgery, An Abdominal Massage Can Help With Bowels. AMTA offers a variety of rigorously vetted continuing education and massage therapy training classes available online and in person. Typically, massage therapists must complete a training program, typically between 500 and 1000 hours of study, to develop these specialized skills. Deep tissue massage is used to release chronic patterns of muscle tension through slow movements, direct pressure, or directed friction through the grain of the muscles.
Among the many other examples are deep tissue massage and trigger point massage, which focuses on myofascial trigger points, muscle knots that hurt when pressed and can cause symptoms in other parts of the body. Performed by a licensed massage therapist, massage therapy involves the use of different pressures, movements, and techniques to manipulate the muscles and other soft tissues of the body. In practice, many massage therapists use more than one technique or method in their work and sometimes combine several. People use massage for a variety of health-related purposes, including relieving pain, rehabilitating sports injuries, reducing stress, increasing relaxation, addressing anxiety and depression, and helping overall well-being.
Massage therapy (including myotherapy) is the practice of kneading or manipulating a person's muscles and other soft tissues to improve their well-being or health. .
